Fitness
Ascend Physical Therapy
(509) 903-9358
Say goodbye to the old way of pelvic floor physical therapy. Life isn’t lived laying down, so your rehab shouldn’t be either. You’re active, you lift heavy weights, and you chase that runner’s high. At Ascend, we understand that womanhood is challenging and requires a lot from us. That’s why our philosophy is women should be strong, resilient, and ready to take on all of life’s challenges without having to worry about the pelvic floor. We take a fitness forward approach when it comes to pelvic floor physical therapy to prepare you to handle life’s demands. Whether you’re training for a CrossFit competition, a marathon, pregnancy, or motherhood, our passion is empowering you to live a fit and active lifestyle without pelvic floor dysfunction holding you back. We specialize in helping female fitness athletes overcome pelvic floor dysfunctions, as well as pregnant fitness athletes staying strong through pregnancy, prep for birth, navigate the postpartum space, and return to running, lifting, and gymnastics.
Elevation Fitness
(509) 456-6917
Elevation Fitness is a small boutique studio created and run by Physical Therapy Associates. We offer many classes that help individuals bridge from rehab back into higher levels of fitness. Specifically, we have Prenatal and Postpartum strength training-based classes led by Laura Thompson, a Pre and Postnatal Fitness Coach. These classes aim to help perinatal individuals build and maintain their strength while keeping the deep core and pelvic floor long, strong and protected. Join us to find out how strength is at the core of your pregnant and postpartum journey!
Harmony Yoga
(509) 856-8946 (text or call)
An all levels yoga studio with a full prenatal and postnatal teaching staff and regular prenatal, postnatal, and Baby + Me yoga classes, in addition to a full schedule of flow classes, Pilates, restorative, and monthly workshops.
Miranda Knox
(619) 204-7619
Miranda is a Certified Prenatal & Postpartum Yoga teacher, trauma-informed Yoga Teacher, Lic. Massage Practitioner & Innate Postpartum Care Provider who offers one on one or groups prenatal yoga classes, baby & me yoga classes and trauma-informed (TCTSY) yoga classes. She is also a certified Pilates Teacher and has helped folks managing prolapse.
The Nice Physio
(509) 508-1131
I offer an integrative approach to pelvic health physical therapy looking at the whole body. I specialize in prenatal and postpartum care. My unique approach will help you prepare you to thrive during birth and beyond. My sessions will prepare your body and mind so you know when/what to do before and during birth to avoid unnecessary interventions. Post-birth I will help you learn how to restore your core and pelvic floor to return to activity. Techniques utilized include pelvic balancing, myofascial release, Pilates, yoga, core/whole body retraining, C-section massage, and internal & external pelvic floor treatment.
Taylor J Yoga
namastewithtay@gmail.com
Taylor is an experienced local yoga instructor who specializes in perinatal yoga classes around the Spokane area. She holds weekly prenatal classes, postnatal series & birth/labor partner workshops. These offerings take elements from traditional yoga with the intention to support the transformative experience of pregnancy & new parenthood. In prenatal we will explore poses to alleviate aches and pains, cultivate strength & alignment for your shifting body & make space for your baby (or babies!) to lay comfortably & optimally in your womb. Postnatal is all about healing, recovering and embracing your new found strength and body. All styles also weave in meditation, breathwork & visualization that prepare your mind & body for pregnancy, birth and beyond. These additional techniques will help to reduce stress, cope with common pregnancy symptoms & build confidence & trust in your body. This is a wonderful space to mindfully connect with your body, your baby & other expectant/new mothers.
These classes are designed so that you can recreate some of what you learn at home in between our weekly meetings to feel vibrant & healthy throughout your pregnancy or postpartum. No experience with yoga necessary!
Disclaimer
Spokane Birth Resources (SBR) does not endorse or recommend providers. It is meant to be an informational resource of local providers in the Inland Northwest community. SBR does not guarantee the accuracy or validity of credentials, including (but not limited to) certifications, licenses, or training of listed providers. There are a variety of philosophies and practices listed on the SBR Directory, and SBR encourages consumers to pursue care that supports their personal philosophies.