CPST stands for Child Passenger Safety Technician, but we are often informally referred to as “car seat techs.” The truth is we help educate families and caregivers on all sorts of child passenger safety questions – from birth through booster and beyond.
What the heck is a CPST, and why should I meet with one? Read More »
How can you speed up our metabolism? Why does your friend’s weight never budge, no matter what she eats, while you gain 5 pounds overnight? And how might your metabolism be affecting your overall health and wellness? The secret to all these questions lies in something called metabolic flexibility.
How to Improve Your Health and Metabolism With Metabolic Flexibility Read More »
What kind of education provides a class that is: fun, informative, enlightening, lively, sometimes embarrassing, and often just plain amusing? Childbirth education classes!
Why is Childbirth Education Important? Read More »
So what is a doula, and why is it a big deal? Because being a doula is AWESOME! So here is what we really do.
We provide educational support, refer parents to childbirth classes, recommend childbirth books, or refer to online education.
What is a Birth Doula? Read More »
Many women use electric breast pumps at some point during their breastfeeding journey. Not all pumps are created equal and there are many things to consider when selecting a breast pump.
Breast Pump Flanges Are Not One-Size-Fits-All Read More »
Most parents don’t know that there is support out there for what they are going through, specifically geared towards parents. The good news is that you have more options than you probably realize.
Four Tips for Finding Mental Health Support for Parents Read More »
Childhood bedwetting and accidents are not only frustrating for the parent, but can be very distressing for the child, especially teenagers. Pediatric pelvic health physical therapists should be the first line of conservative treatment, along with regular pediatric care.
What You Should Know About Childhood Bedwetting and Accidents Read More »
I remember waking every 1-2 hours every night with my baby. I felt desperate for sleep. I hardly saw my husband. I read a lot about babies before becoming a mom but I somehow missed reading the chapter on sleep.
Top 5 Tips for Sleep-Filled Nights Read More »
All women, but especially, Postpartum Moms, need to be able to understand how their pelvic floor and abdominal muscles work throughout the day. The ability to contract and relax the pelvic floor muscles are very important to the health of their bladder, bowel and sexual organs.
Postpartum Moms Need Intervention Read More »
The condition our body is in before coming into contact with a pathogen is key as to whether we will get sick, how sick we will get, the duration of the illness, and our body’s ability to bounce back following the infection. hy it is CRITICAL to feed the body well, especially during illness.
Natural Strategies to Combat COVID-19 Read More »
